Heart disease is a very common condition among adults. In fact, this disease is responsible for 17.3 million deaths every year, according to the American Heart Association. If you have a family history of this disease, you might be a little worried. However, if you take good care of yourself and know the common risk factors, you can reduce your risk of having heart disease. Here are four things that can affect your heart health:
It turns out that gum disease can affect much more than your oral health. If you allow gum disease to progress to the later stages, the bacteria in your mouth can make its way to your bloodstream and attach to your heart blood vessels, increasing the risk of a heart attack. If you notice signs of gum disease, such as puffy and red gums, you should visit a dentist right away. Your dentist can help you treat the condition before it affects your heart and other parts of your body.
Too much stress can also have a negative effect on your heart. When you are overly stressed, you are more likely to have high blood pressure and engage in unhealthy habits, like smoking and overeating, increasing the risk of heart disease. Learning to manage your stress is crucial. The next time you feel stress, do something to calm yourself, such as practicing yoga or talking to a good friend.
When you smoke, you are endangering more than your lungs. Smoking tobacco can also severely damage your heart and increase your risk of heart attacks. Quitting the habit is tough, but it is something you must do if you want to protect your heart. Ask your physician for advice about quitting smoking.
Even if you can still maintain a slim physique, overeating is a dangerous habit. If you regularly eat fattening meals and oversized portions, it can put a lot of stress on your heart. To keep your heart in optimal shape, you should practice portion control and fill your diet with healthier foods, such as fruits, vegetables, whole grains, fish, and chicken.
Even if people in your family have been diagnosed with heart disease, you do not have to suffer from this condition. If you maintain a healthy lifestyle and avoid things that are bad for your heart, you can dramatically reduce your risk of heart disease and improve your overall well-being.
When you have a child that has graduated from high school and gone off to college, you may think that they are on the right path to becoming a successful adult with promising career prospects. As such, it can be difficult to process when your child tells you that they are planning to drop out of college and want to move back home with you. While this news can be distressing, it is important for you, as a parent, to consider some of the possible reasons that your child is making such a life-changing move. Get to know more about some of the health concerns you may need to address with your child when they plan to leave college and move back in so that you can be sure you are taking the best care of your child possible.
Depression or Other Mental Health Issues
Sometimes, being out on their own without parental and family support can be mentally taxing on a child away at college. Depression is a common side effect of the sudden isolation and the strenuous nature of living on their own and going to college classes.
If your child seems generally down, lethargic, low energy, or lacking motivation or interest in the things that once brought them joy, they may be suffering from clinical depression. On the other hand, some new college students react to the stress of college life by becoming anxiety-ridden, suffering from debilitating panic attacks and feelings of constant fear and worry.
Either of these conditions can be treated with the help of mental health counseling. Counseling can help to get down to the root of their mental health issues so that they can develop more effective coping strategies when negative thoughts and feelings arise. This can help your child to get back to college rather than giving up on their dreams. Mental health medications may also be a helpful and effective option.
Recreational Drug Use And Addiction
The freedom that goes along with going off to college for the first time can lead some young adults down dangerous paths. Illegal and prescription drug abuse can and does occur among college students, and with more freedom comes more easy access to drugs and less oversight to prevent drug-related mistakes.
Some college students binge drink and develop an alcohol dependence, while others turn to stimulants like cocaine, Adderall, and Ritalin to try to keep up with the rigorous academic demands. And even further, some students begin to use other substances recreationally in college like methamphetamine (meth), ecstasy, or even opiates like OxyContin or heroin.
If you suspect that your child’s sudden decision to drop out of college could have something to do with drug abuse, you can find out if they are using drugs relatively easily. You can either ask them to go to a physician or clinic for drug testing or you can purchase a home drug testing kit and ask them to get tested before allowing them to move back into your house. An if they test positive, you can give them the support they need to get help and overcome their drug abuse issues before they become worse.
For more information, contact Pecos Drug Testing or a similar company.
If you are experiencing a problem with your infant and you can’t reach your pediatrician’s office, don’t hesitate to find an infant care clinic. There are many problems that can arise that could be dangerous or fatal if left until morning.
It’s important to never give your infant medication unless directed by their pediatrician, like one from Northeast Wyoming Pediatric Associates Pc. Find a local infant care clinic that specializes in infant illness, emergencies and diseases. Here are a few instances when you don’t want to wait until morning to have your child seen.
Allergic Reactions and Rashes
If you notice any abnormal swelling or rashes and difficulty breathing or irritation, don’t wait until morning to have your infant checked out. They could have ingested something that they were allergic to, or they could have been bitten by an insect and in danger. Don’t take the risk and find out what is bothering your infant so you don’t continue to expose them to the irritant or put them in further damage.
If the infant is under 3 months old and the temperature is over 100 degrees, the infant needs immediate care. The temperature that’s permitted without emergency treatment will raise as the infant gets older, but you never want to take a risk. If you feel the fever is a problem and you’re worried, get the baby looked at.
If the child is having any respiratory struggles, they need to be seen. They could need a breathing treatment, an inhaler or potentially a medical procedure to help the infant breathe properly. If there is something lodged in their airway, it needs treatment.
Any time you think the infant may have hit their head or that they could have skeletal damage, you need to call an EMS. You don’t want to risk harming the infant if you have time to wait for the EMS to get there, especially if you think there is any neck or other damage.
These are just a few of the different occasions when you need to take your child to the emergency care center, and you can’t wait until the morning to see what’s going on. Ask your pediatricians office if they have a triage number that you can call whenever you have questions or emergency situations. You can also call the clinic to see if they think you need to bring the infant in to be treated right away.
As an amateur dancer, you probably lack the skills and strength that help your profesional counterparts to avoid injuries. Whether you have started your journey to professionalism, or you are just dancing for fun, you need to be aware of the sources of dance injuries so that you can avoid them. Some of the things that make you prone to dance injuries include these three factors:
Although it’s good to contact your doctor before starting to dance, being fit here means more than the absence of disease. Your muscles and joints need to be strong enough to withstand all the twisting, turning and physical impact that comes with dancing. This is especially true if you have not been physically active for some time.
Thus, it’s advisable to start an exercise regime to strengthen your body, especially if you plan to be dancing for a long time. The type of exercise depends on the type of dance and the part of the body you wish to strengthen; here are some leg-strengthening exercises. Not only that, but you also need to warm up and stretch every time you want to dance.
Dancing when tired isn’t advisable for two main reasons. First, it leads to a poor form, which leads to muscle cramps and joint pain. For example, you may find it difficult to maintain a straight back (if that is what your instructor wants) if you are tired. Secondly, fatigue increases your risk of stumbling and falling, which can result in sprains and fractures. Therefore, schedule your dance session to a time when you aren’t too tired.
Poor Dancing Surface
Lastly, you should also know that your dancing surface can contribute a lot to your risk of injury. Your hardwood floor may be good enough for showing your friends a move you picked off the internet, but you shouldn’t use it for serious dancing.
You need a surface that can absorb the shock of dance movement to protect your back and knees. This is especially necessary if your dance involves lots of jumps. Also, the floor shouldn’t be too slippery since that would encourage slipping and falling. This is why it’s a good idea to practice in a professional studio since they usually invest in top-notch facilities.
Don’t let your love of dancing interfere with your safety precautions. After all, sustaining an injury may limit your participation in further dances, at least temporarily. Don’t forget to seek professional medical intervention if you do sustain serious injuries. For more information, contact a center such as St. Luke’s Rehabilitation.
While palliative care and hospice care both provide comfort for a patient with a complex medical condition, there are a number of differences between these two types of care options. The timing of the care, where the care takes place, how the care is paid for, and other treatments that are provided concurrently are generally different with both types of care.
The Timing of Palliative and Hospice Care
Palliative care is comfort care, and there are no restrictions as to when you can receive palliative care. Whether the disease being treated is terminal or not does not matter when you are receiving palliative care. With hospice care, treatment is provided at the end of life. Patients are accepted into hospice programs or allowed hospice benefits through their medical insurance when they are expected to live six months or less.
Where Palliative and Hospice Care Takes Place
It can get confusing, because hospice care includes palliative (comfort) measures. In general, patients accepted into a hospice care program are treated at home. The goal of the hospice team is to provide support, comfort, guidance and care to the family and to the dying individual, all while remaining at home. It is possible to receive hospice care in a facility, but the most common way patients utilize hospice care is in the home.
Palliative care takes place at any time during an illness, and patients usually receive care overseen by a palliative care team while in the hospital or nursing home. These comfort measures are in addition to any treatment the patient is receiving to fight their disease, and treatment is not limited to comfort care only. Palliative care can also be received while at home, but this is not the norm for patients.
Paying for Palliative or Hospice Care Treatment
Both palliative care and hospice care services can be all or partially covered by medical insurance. If you are looking at hospice care, talk with the treatment coordinator to discuss the costs associated with hospice care. Many programs exist where hospice is able to provide services through subsidized care for individuals without the means to pay for services. Palliative care often occurs while you are in the hospital, and treatment is billed to the insurance company.
With hospice care, the goal is for the patient to live out the rest of their days in comfort and dignity. The illness the person is dying from will no longer be aggressively treated, and the person will receive all possible comfort measures during this time. With palliative care, the patient may still be treating their illness aggressively while at the same time receiving comfort measures to make the treatment easier.
Any cancer diagnosis can have a devastating effect on a person. If you are a man and you are diagnosed with prostate cancer, it can be especially scary. After all, you likely aren’t sure what is going to happen from that point forward. Here are three things you need to know about your prostate cancer diagnosis.
1. The survival rate for prostate cancer averages out to be quite high.
One of the biggest questions men have when they are faced with a prostate cancer diagnosis is, “Will I survive this?” While every person’s cancer story is different, the survival rate for prostate cancer is actually very high.
The average survival rate of men five years after their prostate cancer treatment is 100%. When it gets to the 10-year mark after treatment, the survival rate goes down to 99%. Once you get to the 15-year mark, the average survival rate goes down to 94%. As you can see, your chances of survival after successful treatment of your prostate cancer are very good.
Of course, the chances of survival also depends on if the prostate cancer has spread to other areas of the body. Doctors classify prostate cancer in three different stages:
If your prostate cancer is at the local stage, that means that there are no indicators that it has spread to other parts of the body. Regional stage prostate cancer means that it has spread to parts of the body very close to the prostate. However, if you have distant stage prostate cancer, it means that it has spread to parts of the body far away from the prostate.
Local and regional stage prostate cancers are highly treatable and have the same high survival rates for the five-year mark mentioned earlier. Distant stage prostate cancer, however, has a very low survival rate of 28%.
2. There are many treatment options available for prostate cancer.
Anytime people hear the word cancer, they automatically think about chemotherapy. The truth is that there are many different treatment options for prostate cancer. Some of the treatment options for prostate cancer include:
If your prostate cancer hasn’t spread to any other parts of the body, your doctor will likely suggest using radiation therapy first. Radiation therapy can be done from the outside of the body, or your doctor can put radiation implants directly into the prostate. The type of radiation therapy used will depend on what your doctor feels is best for your specific case.
If the prostate cancer has spread to other parts of the body, the first course of action will likely be to start on hormone therapy. During hormone therapy, your production of testosterone and other androgens is stopped. This can prevent the cancer from growing any further.
However, if your cancer doesn’t respond as well to the hormone therapy as your doctor hoped, you will likely be prescribed chemotherapy. But, doctors generally don’t prescribe chemotherapy for early-stage prostate cancer. So, even though this type of treatment is usually what most people think of when they find out they have cancer, you may not have to experience it with your prostate cancer.
Another way to treat prostate cancer, if it hasn’t spread to other parts of the body, is to completely remove the prostate gland. Though, because the surgery has several undesirable side effects, such as erectile dysfunction and incontinence, it is usually one of the last treatment options recommended. However, this surgery can cure a man of prostate cancer if the cancer hasn’t spread beyond the prostate. For this reason, many men choose to live with the potential side effects from having the prostate taken out.
3. Understand that you don’t have to deal with your cancer diagnosis alone.
Many men feel as if they can’t confide in anyone how they feel about their prostate cancer diagnosis. However, seeking some type of counseling is recommended after you are diagnosed with cancer.
One such form of counseling can come from group therapy, where there are other men who have prostate cancer and men who have successfully beaten it. Not only can group therapy help you feel like you are not alone in your fight, but it can help you feel like there is hope for your prognosis.
You may also need to go through therapy to help with the side effects of your treatment. It can also be beneficial for your entire family to go through counseling so everyone understands what the prostate cancer diagnosis means and what they can expect during and after your treatment. Counseling can help all of you in ways that you don’t expect after you have been diagnosed with prostate cancer.
Attention Deficit Hyperactive Disorder, more commonly known as ADHD, is a common childhood disorder that affects 9.5% of children in the United States. If you suspect ADHD in your child, it’s in their best interests to have them evaluated immediately. Below are three ways in which an ADHD evaluation can help you to meet your child’s needs and give them the best start in life possible.
Gets Your Child the Services They Need
Depending on the severity of your child’s diagnosis, there are many services available to them that wouldn’t have been otherwise. Such services may include one-on-one instruction, behavioral therapy, and assistive devices in the classroom.
Behavioral therapy is a common approach to ADHD in children, and can be effective in helping your child to cope with this disorder. Behavioral therapy can also help you, the parent, to appropriately discipline and guide your child as they struggle with this disorder. Services such as this may not have been available to your child with the diagnosis, which is why it’s important to get them evaluated right away. These services can mean the difference for your child between a lifetime of struggling and one of success.
Gives Parents and Teachers a Better Understanding of the Child
While ADHD can be difficult for your child to cope with, it can also be difficult for the adults in their life. Parents, teachers, and other adults may have difficulty understanding the child and knowing how to discipline appropriately.
ADHD does not get the child off of the hook for behavioral problems. Instead, a diagnosis will help you and your child’s teachers understand more effective ways of treating the issues and allowing your child to become their fullest potential. Many children with ADHD receive IEPs or 504 Plans, which are useful ways of letting your child’s educational team know what their problems are and how they should be addressed.
Lets Your Child Know It’s Not Their Fault
Chances are, your child has noticed they’re different from their peers. This can lead to further behavioral problems and further frustration. A diagnosis of ADHD doesn’t give your child a free pass to act inappropriately, but it does let them know that they aren’t at fault.
The services your child receives will help to put them on equal footing with their peers. Behavioral therapy will help them to address their problems head on, while classroom accommodations can help them to succeed. Even small successes can change your child’s attitude—especially if they’ve succeeded at something they never did before. These successes can reinforce to your child that the problems weren’t their fault.
If you suspect ADHD in your child, it’s important that you receive a referral from their pediatrician like one from Rainbow Pediatrics for an ADHD evaluation. This evaluation can open many doors for your child, and help you and other adults in their life to better understand and address their behaviors.
You probably already know that direct contact with certain plants such as poison oak and poison ivy can cause red, itchy rashes that last for weeks, but did you know that there are many other plants that can cause contact dermatitis on exposed skin? Most of these are common plants that you may encounter on a regular basis in landscaping or parks. Following are four plants that you should be careful about handling.
English ivy grows in abundance on both coasts, and in some areas such as Northern California, it’s considered a nuisance plant because it takes over gardens, parks, and even woodlands. If you decide to cut it down, though, put on some thick gloves and wear a long-sleeved shirt and pants — just touching English ivy makes some people break out in rashes that are severe enough to result in blisters.
A staple of residential cottage gardens and mountain wildflower meadows, Larkspur grows in long, bluish-purple spires that can also be used in indoor flower arrangements. However, simply handling the plant long enough to snip off a spire or two may make your hands and fingers break out in an angry red rash. Larkspur is best left alone and enjoyed for the beauty it brings to old-fashioned gardens and mountain meadows, but if you must bring it indoors, wear gloves while cutting its spires and warn other household residents that it is not to be touched.
These lovely, vibrant bushes are commonly seen in gardens all over because they are easy to grow and provide excellent floral display during the spring. Always wear gloves and protective clothing when planting them in your yard, however, and resist the temptation to bring them indoors for use in a bouquet. It’ll make your hands break out even more than larkspur will, particularly if your skin comes into direct contact with its sap.
Sometimes planted by gardeners to provide floral display at night, this nocturnal plant will set seed in favorable conditions and is likely to become a pest. If you decide to dig it or pull it out of the ground, bear in mind that the most you might get for your efforts is a huge rash on your hands and any other part of the skin that has come in contact with the leaves and stems of this plant.
In the event that you develop a rash or other form of contact dermatitis such as redness or swelling, make sure to contact an experienced skin care professional like Advanced Urgent Care for treatment and advice.
Physical therapy is something most people use for pain relief, but it is not only helpful for this particular problem. In fact, physical therapy can be helpful for treating many different health problems, including vertigo. If you believe you suffer from this condition, you may want to talk to your doctor about physical therapy treatment to help reduce its effects:
What Is Vertigo?
Vertigo is a condition that causes you to feel dizzy, or to feel like you are moving even if you are sitting still. While there are many different types of vertigo, one of the most common types is called benign paroxysmal positional vertigo (BPPV).
BPPV and other types of vertigo are typically caused by a problem within the ears. Because your ears control your balance, any imbalance or problem in the ears can result in vertigo. Although this problem typically does not cause any other health problems, it can be an annoying and disruptive condition to live with.
Treatment for vertigo often involves taking herbal remedies and supplements or acupuncture, but physical therapy is another way it can be treated.
How Does Physical Therapy Help With Vertigo?
If you have decided to seek help from a physical therapist for vertigo, you may wonder what the treatment will involve. While there are different ways physical therapy can be used for this, one of the most common ways is through a method known as the Epley maneuver.
With the Epley maneuver, you will be asked to sit up and turn your head to one side or the other. As you do this, the physical therapist will move you to a lying down position. When this is completed, you are likely to experience the vertigo feelings, which is what the physical therapist wants and expects. You will then have to remain in this position for one or two minutes.
This entire procedure is often completed numerous times during one session. After you leave the office, you may notice that your symptoms have decreased. If you are still experiencing the problems, you can return to have this completed again.
In some cases, vertigo is caused by a loss of hearing in one of the ears. In this case, the goal of physical therapy is to train the brain to compensate for this hearing loss, and this is accomplished through a variety of different exercises and activities.
To learn more about how physical therapy can help reduce the effects of your vertigo, make an appointment with a physical therapist today. Contact a company such as http://www.parkavetrauma.com for information and help.
Most people experience palpitations and a racing heart rate from time to time, especially if they suffer from an anxiety or nervous disorder. Even stomach issues can cause palpitations. While most causes for these symptoms are benign, a common heart arrhythmia called atrial fibrillation or AFib could be responsible. AFib is a condition in which the atrial chambers of the heart quiver instead of pumping regularly, which can cause an irregular or racing heartbeat. How can you tell the difference between normal heart palpitations and AFib? Following are three ways you can spot an arrhythmia problem.
Unlike benign palpitations, AFib is often accompanied by other symptoms. If your heart flutters for a few seconds and stops on its own, you’re likely experiencing normal palpitations. However, if your palpitations are combined with any of the following symptoms, you should seek medical attention.
Duration of Attacks
A racing heart caused by a panic attack or anxiety will calm down after 20 to 30 minutes. Similarly, normal palpitations usually only last a few seconds. AFib symptoms, on the other hand, can last for hours, days, weeks and months. They can also be permanent. If your symptoms persist for longer than a few minutes, it’s a good idea to seek medical attention. Keep in mind that AFib can stop on its own. If your symptoms clear up on their own, that doesn’t necessarily mean that you don’t have an arrhythmia.
Triggers and Timing
Certain activities and emotional states can trigger AFib symptoms. Excessive tiredness, illness, stress, hormonal imbalances, exercise, dehydration, certain medications, and alcohol can trigger episodes of AFib. If your symptoms accompany any of these triggers or if you recognize a pattern in your symptoms, you may have AFib. Normal palpitations usually occur out of the blue and do not normally follow any set pattern.
There are several signs to watch out for if you’re concerned about a heart arrhythmia. If you have multiple symptoms or if your episodes last a long time or follow a certain pattern, you should see a doctor. If you experience palpitations frequently, it’s a good idea to see your doctor to rule out any underlying causes, such as an arrhythmia. In some cases, irregular heartbeats cause very few symptoms. So, it’s important that you seek medical attention for any new or worrisome symptoms of palpitations.
For more information, contact Cayuga Medical Center or a similar location.