Chronic pain can be life-limiting, making it difficult to participate in even the most basic activities. For those suffering with chronic pain, the daily toll it takes on both physical and mental health is draining. Finding the right treatment can be elusive, as the cause of the pain may not be easily identified. If you are trying to break the cycle of inactivity due to pain, which results in additional pain, it's time to start thinking about a range of treatments that might be beneficial to you. Treatment involves both the physical and emotional aspects of chronic pain, with a goal of reducing pain and improving overall wellness.

Finding the Cause of Your Pain

One goal of a chronic pain recovery center is to uncover the root cause of your pain. You may have tried treatment in the past, with medication or physical therapy, that hasn't had any success. In a chronic pain recovery program, assessing your pain involves both a physical exam and going through a psychological evaluation to determine your experience of the pain. Too much stress and your response to it can impact your pain levels. While your pain is not all in your head, your emotional state can impact how you experience pain and the intensity of it.

Learning to Move More

Pain makes it hard to move, and you would assume that resting would help reduce the pain. Over time, too much resting to avoid pain is not helpful. Muscles become atrophied and don't have the strength necessary to get you through an average day. When you work with a physical therapist to learn how to move more with less pain, you may begin to recover from your chronic pain. Movement helps bring nutrient-dense blood flow to your tissues, allowing them to heal naturally.

When Medication Doesn't Work

Medication doesn't always take care of pain, and it can quickly become addictive. When you take a different approach to pain management by focusing on your overall well-being, you may find some positive results. Breaking the cycle takes time, but when you address your emotional state and physical symptoms at the same time, you have a better chance at controlling your pain.

Pain is different for everyone. How you experience pain will depend on your overall tolerance, how severe the pain is, and how much of an emotional response you have to the pain. Learn new ways to manage chronic pain and start to break the cycle that has left you drained. For more information, reach out to a chronic pain recovery center in your area.

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