Springtime does not just bring warm weather and pretty flowers; it can also irritate your allergies. If you are allergic to pollen, you can experience watery eyes, a runny nose and an itchy throat. Even though there is currently no cure for allergies, they can be managed. Here are five tips for dealing with springtime allergies.

Keep the Windows Closed

Opening the windows on a warm spring day might be nice, but it will not be good for your allergies. If the pollen counts are high in the middle of the day, opening a window can make your allergy symptoms much worse. It is just best to keep the windows closed during the daytime.

Wear a Mask While Doing Yard Work

In the springtime, there is usually is a lot of work to do in the yard including pruning dead branches, planting flowers and cleaning up walkways. However, being out in the yard during the day can irritate your allergies. If you wear a surgical mask, you can greatly reduce the amount of pollen particles that get in your system.

Eat Apples

Apples do not just keep the doctor away; they can also help with allergies. An apple's skin contains quercetin, which is filled with antihistamines. The quercetin actually prevents your immune cells from releasing histamines in your body. If you eat apples on a daily basis, you can avoid itchy eyes and a runny nose.

Take a Hot Shower

When your allergies get worse, you can feel really congested. One of the best ways to relieve some of that congestion is to take a hot shower. Just stand in the shower stall and let the hot water clear your sinuses. 

Keep Your Home Clean

In the springtime, it is especially important to keep your home clean. If you properly clean your house, you can reduce the amount of pollen in the air. For example, make sure to vacuum your carpeting a couple of times a week and wash your bed sheets once a week. If you have a dog, do not allow him to climb on your bed or furniture. 

Allergies are not always easy to deal with, but they do not have to make you completely miserable. If you follow these helpful tips, you can deal with your a lot allergies better. However, if your allergies still bother you, ask your doctor about getting an allergy shot at a place like Allergy Asthma & Immunology Center. 

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